Solution focused Hypnotherapy
What is solution focused hypnotherapy?
MOST people find hypnosis relaxing and calming. It’s a state of concentrated focus just like when you’re involved in reading a book or watching a great movie.
In a typical session I will discuss with you the reason for your visit to decide what goals you’d like to achieve.
We will find out how well your basic needs are being met and discover what parts of your lifestyle you enjoy so that they can be tailored to use in the hypnosis.
We will set tasks to help you to achieve your goals in a clear step-by-step manner.
I may also teach you self-hypnosis, which incorperates skills to help you to easily relax in your own time.
Solution focused hypnotherapy is an intuitive process so each treatment may vary, and often clients find they have positive results following just one session but equally sometimes it is very beneficial to have a series of treatments to really help tackle an issue.
I provide a professional, effective and confidential enviroment where you can grow and achieve your aims in as few sessions as possible.
How can hypnotherapy help you?
- Learning to relax deeply
- Weight issues and nutrition
- Lifting anxiety and phobias
- Blushing and embarrassment
- Depression and grief
- Stress relief
- Performance and speeches
And more . . .
What is hypno massage?
IT’S a wonderfully relaxing treatment that uses hypnotherapy and massage in combination.
The hypnotherapy can help to create effective and lasting changes alongside the massage which infuses a deep feeling of relaxation.
Who is it for?
- Clients who have something they want to sort out in their own minds
- Anyone who wants to relax deeply and heal on a powerful level
- People who would benefit from some mental as well as physical relaxation
- Anyone who wants to be soothed with both touch and sound